👚 What to Wear
Proper attire keeps you comfortable, safe, and protected from things like silk burns and friction.
✅ Please wear:
-
Fitted leggings or long athletic pants – Full leg coverage helps prevent burns and skin pinches. Avoid shorts.
-
A snug top with sleeves – Short or long sleeves that cover underarms are ideal. Avoid loose tops or cropped tanks.
-
Supportive sports bra – Especially important during spins, drops, and inverts.
-
Bare feet only – No socks or shoes on the equipment, please.
🚫 Please avoid:
-
Zippers, snaps, or metal hardware – These can tear the fabric and pose a safety risk.
-
Loose or flowy clothing – It can get tangled or block your vision during movement.
-
Jewelry – Rings, necklaces, bracelets, and earrings must be removed before class.
-
Long nails – These can scratch you or snag the fabric. Please keep them short and smooth.
-
Lotions, oils, body makeup, or tanner – These transfer onto our equipment and make it slippery for you and others.
👉 We use light-colored silks and ask everyone to help us keep them visibly clean and safe for use.
💫 Health, Spinning, and Physical Limitations
Your safety and comfort are a priority.
Please contact us before booking if you have:
-
Injuries (current or past) involving shoulders, wrists, back, knees, etc.
-
Medical conditions that may affect movement or balance
-
Vertigo, dizziness, or motion sensitivity—spinning is a natural part of aerial!
📧 Email us at alteraerial@gmail.com or shoot us a text/call so we can offer modifications, recommend the right class, or just talk it through.
💧 Hydration & Recovery
-
Drink water before and after class to support your muscles and prevent dizziness.
-
You may feel sore or even bruise a little—this is totally normal when starting aerial. It gets better as your body adapts!
-
Bring a water bottle, and don’t forget to listen to your body throughout class.
🛡️ Studio Safety & Cleanliness
We take great care to keep our space safe, welcoming, and hygienic for everyone.
-
Crash mats are mandatory for every class.
-
First aid kit available in-studio for any unexpected injuries.
-
Hand sanitizer is available upon arrival and throughout the studio.
-
Alcohol spray is provided to sanitize mats and apparatuses between use.
Clean hands, clean gear, clean energy ✨
📆 Cancellation Policy
We keep our policy simple and fair:
-
Cancel more than 3 hours before class – You’ll be automatically refunded.
-
Cancel less than 3 hours before class – You’ll receive a class credit to rebook at your convenience.
-
No-shows or late arrivals past 10 minutes into class may result in forfeiting your spot for safety reasons.
🌸 Last Things to Know
-
Arrive 10 minutes early to get settled and stretch.
-
We’re here for you – Ask questions, tell us how you feel, and trust your process.
Your journey is yours—there’s no pressure to perform, only permission to explore.
Contact
(949) 414-7661
Address
23561 ridge route dr. suite C
laguna hills, CA 92653